Patient resources

Recommended equipment for exercising at home.

You don't need an elaborate home gym to follow an effective exercise program. In many cases, your bodyweight and a few everyday household items are enough.

When additional equipment is helpful, simple tools can make exercises easier to perform, adjust and progress. Below are some of the items I commonly recommend as part of an individualized rehabilitation program.

Explore equipment

Find the equipment you're looking for

Select a category below, or browse the full list of commonly used home exercise equipment.

Simple ways to build strength at home

Long Resistance Bands

Long resistance bands are versatile tools for upper-body and lower-body strengthening. They provide different levels of resistance without requiring bulky equipment.

What to look for: Look for a set with multiple resistance levels so exercises can be adjusted as needed.

Mini Resistance Bands

Small loop bands are commonly used for hip and lower-body strengthening exercises, including selected standing, side-stepping and floor-based movements.

What to look for: A set with light, medium and stronger bands gives you more flexibility.

Dumbbells

Dumbbells can help progress strengthening exercises when bodyweight or resistance bands are no longer challenging enough.

What to look for: The appropriate starting weight depends on the exercise. Lighter pairs or adjustable dumbbells may be practical choices.

Tools for mobility and comfortable exercise

Exercise Mat

An exercise mat can make floor-based mobility and strengthening exercises more comfortable, particularly for people who regularly exercise on hard flooring.

What to look for: Choose a mat that offers cushioning without feeling excessively soft or unstable.

Massage / Lacrosse Ball

A massage ball can be used for selected self-massage and mobility exercises when appropriate. Its smaller surface allows more focused pressure than a foam roller.

What to look for: Start with a comfortable pressure level rather than assuming firmer is better.

Foam Roller

A foam roller can be useful for certain mobility and self-massage routines. It is an optional tool rather than an essential part of rehabilitation.

What to look for: A medium-density roller is a practical starting point for many people.

Equipment for functional strength and balance

Exercise Step

A sturdy exercise step can support selected functional strengthening exercises, including step-ups and controlled step-downs.

What to look for: Look for a stable, non-slip surface and an appropriate height. Household stairs may also be sufficient for certain programs.

Balance Pad

A foam balance pad provides a less stable surface for progressing certain balance exercises. It is usually more appropriate once basic balance tasks can be completed safely.

What to look for: Not required for beginners. Balance activities should be matched to individual ability, with suitable support and supervision when needed.

You probably don't need everything on this page.

An effective rehabilitation program doesn't need to be complicated or expensive.

For many people, a resistance band, a stable chair, a set of stairs or simply a clear space to move is enough to get started.

The most appropriate equipment depends on your goals, abilities and the exercises in your program.

If you're already working with a physiotherapist, follow the recommendations provided for your individual treatment plan rather than purchasing every item listed here.

Not sure what you need for exercising at home?

Physiotherapy can be adapted to your home, your goals and the equipment you already have. If you're considering in-home or virtual physiotherapy, we can discuss whether the service is a good fit.

Book a Free Call

The complimentary call is for service fit and logistics and is not a physiotherapy assessment or treatment session.