Sports injury rehabilitation for active adults
We assess musculoskeletal injuries and help you plan a gradual return to exercise or sport. An assessment can include movement, strength and training-load review, with home or virtual appointments depending on your needs and location.
Assessing your training and movement
We discuss your injury, training and goals, then assess relevant movement and loading capacity. We agree on a plan and adjust exercises and training demands based on your response.
Returning to exercise and sport
If an injury is affecting your running, gym routine or sport, we can review the movements and training demands involved.
Progressing exercise and training
Your plan may include:
- Graded loading suited to your symptoms and activity
- Exercise progression guided by your response and function
- Training modifications and return-to-activity planning
Reviewing your exercise setup
A home or video appointment can help us review your exercise setup and the movements involved in your training.
Virtual follow-ups may suit exercise review, but some injuries need an in-person assessment or medical review.
Questions about Sports Injury Rehabilitation
Can I keep training while I recover?
It depends. We can review your routine and discuss whether modified activity and graded loading suit your injury rather than complete rest.
Can sports rehabilitation be done virtually?
Many sports and exercise needs can be addressed virtually, including movement review, training modification, and criterion-based progression.
How do you decide when to progress activity?
We review your response and relevant movement or strength goals together before changing activity demands.
What if my injury needs imaging or medical review?
If the assessment indicates a need for imaging or a medical opinion, we recommend follow-up with an appropriate physician.
Fees for this service
In-home physiotherapy
Initial assessment: $200 / 60 minutes.
Follow-ups: $200 / 60 minutes · $150 / 45 minutes · $100 / 30 minutes.
30-minute home follow-ups depend on location and time availability.
Virtual physiotherapy
Initial assessment: $150 / 60 minutes.
Follow-ups: $150 / 60 minutes · $100 / 45 minutes · $75 / 30 minutes.
All fees are in CAD. We provide receipts for you to submit to your extended health insurer. Coverage depends on your plan. No additional travel or parking fees.
View full pricingWhere
In person in eligible GTA areas, or by video while you are physically in Ontario.
Check your areaReady to discuss this service?
A short, non-clinical call about fit, area and fees. We respond within one business day.